If you want to break the yo-yo dieting cycle and lose weight for good, then focus on developing new habits and routines that are key to weight loss.
Mental hunger is caused by thinking about food. It can also be induced by considering something that leads to or is linked to eating food.
Are you attempting to lose weight but not winning? It may be because you buy into some common diet myths about weight loss. Let's look at some of them.
Body shaming is a psychological block to weight loss that is often overlooked. Words can cause us to feel shame about our bodies and plague our thoughts.
You cannot avoid eating healthy and exercising. Long-term weight loss begins in your head. The correct attitude can aid mental challenges to your weight loss.
Overeating and binge eating come from genetic, emotional, psychological, and environmental factors. Look at the relationship between self-worth and overeating.
For emotional eaters, eating becomes disconnected from food or hunger. It is about soothing or suppressing emotions. However, emotional eaters can recover!