Having a balanced, complete and varied diet is an important step towards a healthy lifestyle. Vitamins and minerals in diets are important to boost immunity and healthy development. A healthy diet can protect the human body against certain types of diseases such as non-communicable diseases like obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions. Healthy diets can also contribute to an acceptable body weight.

The benefits of eating a wide variety of foods are also pleasing because variety and colour are important ingredients of a balance diet.

This topic is expanded on in the categories of:

  • Healthy diests
  • Keto Diets and
  • Power Foods

for more information check out the this and related topics on the World Health Organization:

Jeff Moji

Hi there. I'm Jeff Moji, an engineer, information technologist, and health enthusiast. I have set up this website to explore the best ways to keep fit and healthy as I grow older during this pandemic-prone time. Please keep in touch so we can exchange information and spur one another on.

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