A vegan raw food diet combines the principles of both raw food consumption and being a vegan. Those who elect to follow a vegan raw food diet avoid any foods that contain animal meats or animal by-products. The vegan raw food diet can also be one of numerous variations which include is called fruitarianism, sproutarianism and juicearianism.
The Main Characteristics of a Vegan Raw Food Diet
Those who choose to become vegan raw food dieters will always eat their food uncooked. When the need to heat their food arises, they make certain that the heat does not go above 46 degrees Celsius (115 degrees Fahrenheit). This is because of the fact that they believe that exposing food to high temperatures will destroy the food’s nutritional content.
The diet will usually consist of raw vegetables, nuts, seeds, sprouted grains and fruits. Most of the time, processed foods such as cereals, condiments and canned foods are not part of their daily diet.
Following this type of diet will usually require the consumption of foods such as nuts to ensure the uptake of enough protein for proper body function. Although there is a disagreement amongst experts about just how much amounts of nuts the human body needs, there is agreement about their requirement for good health. The required quantity of nuts will also vary depending on age and expected physical condition of a person. Depending on what combination of foods are eaten, eating only fruits and vegetables may lead to a protein deficiency that might adversely affect the health of a person.
A lot of people incorrectly believe that this type of diet consists of nothing more than raw vegetables and fruits, with a few sprouts on the side, all consumed in their most basic form. In reality a vegan raw food diet offers a healthy substitute to other usually unhealthy foods.
The diet is also not as spartan as many people may assume, meaning that it might be characterized by those who seek austerity or a lack of comfort or luxury. As an illustration, if one has a sweet tooth and enjoys an occasional cake, one can always bake a chocolate cake (not over 115 degrees) made from raw cocoa, ground almonds and raw dates.
Benefits of the Vegan Raw Food Diet
If you follow this diet your health can benefit in a number of ways. Followers of vegan raw food diet are statistically far less likely to suffer from numerous degenerative illnesses such as some cancers and Alzheimer’s disease.
Firm observation of this type of diet will seriously assist an overweight person to lose weight and to keep it off. This is the main reason why many people follow this diet. Plant-based foods are low in calories and fats so dieters in this space reduce the risk of having high blood pressure or high levels of cholesterol.
Another advantage, besides helping prevent both commencement and advancement of serious diseases, is that it can promote quicker healing from any illness. The diseases that can be healed faster by eating more raw plant-based foods include but are not limited to digestive and circulatory problems, diabetes and fibromyalgia.
The Challenges of Being a Vegan Rawist
Being a vegan raw food dieter involves using more time for preparation, being patient and planning with ingredients and with different meals. One needs to develop a liking for working in the kitchen to plan and prepare meals in order to draw extreme benefit from this type of diet.
You may need to dehydrate or blend different combinations of varying foods to obtain a diversity of tastes that will suit your appetite. As well as maximizing eating enjoyment, this increased awareness will add to your emotional well-being and sense of appreciation.
A challenge that this type of dieters can face can be figuring out what to eat when attending social functions and gatherings where “normal” meals are served.
At the beginning, these typically minor challenges may seem problematic but any meaningful change to our lifestyle usually feels hard until it gets used to. You will soon become used to making the needed changes to balance your dietary requirements and routine. If your beliefs are those of a vegan rawist, the benefits of sticking to a raw vegan diet will be much more than the difficulties that you can experience in the beginning.