Doctors and nutritionists agree that the spice rack in your kitchen can also serve as a part of your medicine cupboard. Research shows that the spices we use in our daily cooking can greatly help us in the treatment and prevention of different illnesses which may range from the common cold to cancer.

Here are just a few herbs and spices and some of their specific benefits.


Have you ever wondered why India has a lower rate of cancer compared to other countries? This is due partly to the fact that curcumin is part of their normal daily diet. Researchers have found that curcumin has the ability to identify normal cells and cancerous cells, then act to induce apoptosis that forces the cancer cells to self-destruct. That certainly makes curcumin a beneficial spice to add to your cooking.


Ginger has been used in Chinese traditional medicine for thousands of years in treating nausea. The anti-nausea properties found in ginger are said to have the capability to turn off the nerve receptors that trigger the vomiting.

Pregnant women who were asked to take 1 gram of ginger daily for four days were found to experience more relief from morning sickness and vomiting, compared to those women who only took a placebo.


Many naturopathic doctors prescribe basil for treating different respiratory disorders. Naturopathic medicine is a form of alternative medicine that uses an assortment of practices branded as “natural”, “non-invasive” or promoting “self-healing”.

Boil some basil leaves in 2 quarts of water mixed with honey and ginger. Let it boil until only about one half of the water remains. Allow it to settle first before drinking. Drink the same mixture when treating bronchitis, coughs, asthma, influenza and colds.

Basil leaves have a special type of acids that help improve breathing and enhance blood circulation. This is also helpful for people suffering from respiratory disorders.


Rosemary contains carnosic acid which is known to be beneficial for the brain. This particular acid helps protect the brain from free radical damage. Although much research is still needed to completely understand the full benefits of carnosic acid for the brain, initial findings show that carnosic acid plays a role in protecting the hippocampus from the accumulation of beta-amyloid.

Beta-amyloid is a microscopic brain protein fragment and a sticky compound that accumulates in the brain, disrupting communication between brain cells and eventually killing them. It is believed that its accumulation can lead to plaques that may contribute to the development of Alzheimer’s disease.


Garlic contains active compounds which have a unique way of affecting the smooth muscles located in the arteries. Garlic reduces blood pressure levels by helping the arteries to relax and dilate. In addition, researchers have also confirmed that garlic is more effective than many mainstream pharmaceutical antibiotics when it comes to fighting against bacteria that cause many stomach-related illnesses.


Nutmeg contains eugenol, which is a compound that benefits the heart. It is also known to contain many vitamins and minerals such as magnesium, copper, calcium, manganese, potassium and B complex vitamins. However, nutmeg is more popular for its brain tonic compounds which make it beneficial for people who are suffering from depression, anxiety and also for those people who want to improve their concentration.

So, the next time you add some spice to your favourite dish, don’t just consider its taste or aroma. Think about how each spice can boost your health and know that this is one important step towards mindful eating.

Categories of My Research Blogs

Keto Diets
Healthy Diets

Immune System
Respiratory Health

External Reading

I have complied the links below for more reading on research done on health benefits of spices. Some of it might be of an academic nature.

10 of the healthiest herbs and spices and their health benefits
5 Spices with Healthy Benefits
Health Benefits of Culinary Herbs and Spices
Spices and Herbs That Can Help You Stay Healthy
Health Benefits of 38 Important Spices from Around The World

Jeff Moji

Hi there. I'm Jeff Moji, an engineer, information technologist, and health enthusiast. I have set up this website to explore the best ways to keep fit and healthy as I grow older during this pandemic-prone time. Please keep in touch so we can exchange information and spur one another on.

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