Article 8 of 8 Articles that summarize key points from the book SuperFoods HealthStyle: Proven Strategies for Lifelong Health by Steven G. Pratt, M.D.
Sometimes life can get us into being very miserable. For example, you can have challenges handling personal or family matters, sorting out your household, driving your children to different places for their activities, or spending too many hours at work. Stress can wear you down emotionally, mentally, spiritually, and physically in all these situations. Use superfoods to reduce stress.
Despite all this, there are simple ways to fight stress. The starting point is the type of foods that you consume.
Bypassing alcohol and caffeine is a good start when life is extremely stressful. Depressants and stimulants like these can both use up your energy and deprive you of the fuel you need to cope successfully with tension. You should also avoid sugary foods, as they push your blood sugar levels to surge and then drop quickly, making your energy levels surge and dip at the same scale.
Anyway, there are many superfoods out there that can supply you with the nutrition and energy your body requires to keep stress at bay.
To level up your mood, you can eat asparagus because it contains high amounts of folic acid. Vitamin B and folic acid play a significant role in the production of serotonin, a chemical that improves your mood.
2. Lean Read Meat
Even though we may hear negative things about red meat, it is a smart dinner option for stressed-out people. The high levels of vitamin B, zinc, and iron in beef not only aid in getting you into a good mood but also help you stay there as well. To benefit the most, you can select lean cuts for the healthiest choices with the assistance of your local butcher.
It is commonly known that milk is definitely good for the body. On top of helping strengthen bones and promoting healthy cell regeneration, milk is also full of calcium, antioxidants, protein, and vitamins B2 and B12.
3. Low-Fat Milk and Cereal
When combined with a healthy whole-grain cereal option in the morning, low-fat milk is an excellent way to begin your day and arm yourself to battle your daily stressors.
4. Cottage Cheese and Fruits
Combining cottage cheese with fruits containing high amounts of vitamin C assists the body in combating free radicals that run unchecked when your stress is at its highest.
3 . Almonds
Almonds are also an excellent choice for equipping yourself against stress. This is because they are high in unsaturated fats, magnesium, and vitamins B2, C, and E. All these are great combatants against free radicals, which are known to cause different types of cancers and heart disease.
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