Are you looking to enhance your running performance? Believe it or not, a smoothie might be exactly the secret weapon you need. This article will look at potent ingredients that taste great in any smoothie and help you run a little further quicker.
1. Chia Seeds
Chia seeds are a typical ingredient in smoothies and are used as a base. They assist in giving smoothies the smooth and creamy texture that they are known for and prevent smoothies from just being a fruit cocktail.
Runners are interested in chia seeds because they help retain water and keep them hydrated. Chia seeds can absorb vast quantities of water and swell to several times their usual volume. Then, once in the stomach, they release that water into the body to hydrate you. This is one of the secrets that allow the Native American Tarahumara Tribe to run long distances regularly without getting tired or getting dehydrated.
2. Beetroot Juice
Beetroot juice is another vital resource that might just let you run a bit faster and further. That’s because beetroot juice is a natural medication that opens or dilates blood vessels, veins and arteries. Doing so helps more blood to find its way around your body. As a result, if you consume beetroot juice, you will find that your body becomes much better at mobilizing fat stores, helping you breathe heavily, taking in large amounts of oxygen, and more.
Beetroot juice is a favorite choice among many athletes for the above reasons and is therefore considered a performance enhancer.
3. Red Grapes
The substance from red grapes called Resveratrol is a potent antioxidant. Furthermore, it is also very good at improving the role of the mitochondria.
Mitochondria are little energy factories that live inside your cells and allow you to use and store energy at the cellular level. If you have more mitochondria that are also efficient, you will be able to run or exert yourself without tiring out. Red grapes are an excellent inclusion for this reason and might give you an added edge.
3. Protein Shake
While we usually think that protein shakes are for bodybuilders, they can also be helpful for runners, and the reason is very similar. That is because running is highly catabolic. This process takes larger structures like proteins, fats, or tissues and breaks them down into smaller units such as cells or fatty acids.
Not only does running burn fat, but it also burns muscle to a large extent, and this is something that most runners want to avoid where possible. However, by consuming protein just before a run and especially a source with added BCAA (branch chained amino acids), you may be able to protect your muscles against being catabolized.
4. Green Tea
Green tea is an outstanding source of caffeine, which can increase your heart rate and metabolism and give you a substantial boost in energy. For this reason, caffeine is found in many performance-enhancing supplements and pre-workouts.
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