Our skin is a true testimony to the saying that we are what we eat. Tasty, refreshing and rejuvenating; we need to enjoy these Superfoods for a Super Skin.
You must eat nutritious superfoods to become and stay healthy and fit. If you do this, you can answer this question, "Are you really what you eat?" confidently.
Colorful fruits and vegetables supply essential vitamins, minerals, fiber, and more for good health. So, you can color your way to daily health.
This power-packed nutritional checklist will take you into your life's best years. Fruits, vegetables, legumes, nuts, etc. are superfood that keeps you healthy.
A summary that introduces 7 topics about the goodness of superfoods. This is taken from the book Superfoods HealthStyle, by Steven G. Pratt, M.D.
Eating healthy is not always easy. Many of us do not have time to prepare homemade meals. Additionally, it can even be quite expensive trying to eat fresh food.
Our bodies do not synthesize or store vitamin C. Instead, we get it from food. Inadequate vitamin C may lead to many health problems.