This power-packed nutritional checklist will take you into your life's best years. Fruits, vegetables, legumes, nuts, etc. are superfood that keeps you healthy.
Our bodies do not synthesize or store vitamin C. Instead, we get it from food. Inadequate vitamin C may lead to many health problems.
Natural Superfoods offer the highest health benefits. Processed foods lose their nutrients and can have harmful health effects due to their chemical content.
Kale is loaded with vitamins and minerals, from a megadose of vitamin K to 8 percent of the crucial mineral potassium in a one-cup serving.