You must eat nutritious superfoods to become and stay healthy and fit. If you do this, you can answer this question, "Are you really what you eat?" confidently.
This power-packed nutritional checklist will take you into your life's best years. Fruits, vegetables, legumes, nuts, etc. are superfood that keeps you healthy.
After exercising, the materials needed to repair or rebuild muscles come from eating a diet containing protein, complex carbohydrates and healthy fats.