Foods with very high antioxidants like blueberries and walnuts, help protect from memory loss and dementia. They are part of superfoods for a super long life.
This power-packed nutritional checklist will take you into your life's best years. Fruits, vegetables, legumes, nuts, etc. are superfood that keeps you healthy.
Our bodies do not synthesize or store vitamin C. Instead, we get it from food. Inadequate vitamin C may lead to many health problems.