Researchers say that about 95 percent of all diets fail. Whether or not this specific metric is accurate, most people who try a diet to lose weight are unsuccessful in reaching their weight loss goal or maintaining their loss over a considerable period. So is it that people are failing the diets, or is it that the diets are failing the people? Read more to learn how to change your thoughts for lasting weight loss.
I came across this interesting related article on fitday.com, The Power of Positive Thinking: How Your Attitude Affects Weight Loss, which you might want to read.
Comprehending the Crazyness of Diets
Most retail diets and weight loss programs and systems concentrate solely on reducing weight as the ultimate goal. They contend that scrutinizing food choices and counting calories are the main ways to accomplish this aim. Diets usually contain long lists of “endorsed” and “off-limits” foods. Dieters are advised to eat good foods and avoid bad foods if they desire to lose weight.
While this approach may seem logical, it neglects to account for a considerable influence on what you eat and why you eat it, which is your mind. Therefore, by focusing on changing your mindset and changing your mindset about food and eating, you can increase your chances of success in not only losing extra weight but also enhancing your general health.
The important thing about turning a diet into a way of life that will take you into a healthier future is to modify your opinions about food. Doing this will, in turn, improve your behaviors permanently.
Your daily decisions about what to eat, when, and how much to eat are influenced by what you know about nutrition and health. Your emotions, hormones, anticipations, and other psychological processes also affect these decisions. It is not easy, so dieting cannot be seen as an exact way to improve your health.
Turning the Mindset to Reach Enduring Weight Loss
One of the ways to transform the discussion and achieve true, enduring change is to stop concentrating exclusively on weight and instead redirect your thought to better health outcomes. Weight is an indicator, not a goal. So first, consider how you want to feel and what you want to be able to do that you can’t achieve presently. Then, look for health markers you can improve. These should be the priority of your changes, not just dropping weight on a scale.
Rather than concentrating on what you are eating, you should look more carefully at the emotions and stressors affecting your choices.
Look at feelings that tend to guide your food. See how you cope with stress other than via food.
How does what you consume make you feel? Getting in touch with your emotions associated with food will help you alter unhealthy behavior patterns more than focusing on what is “good” or “bad” for you.
Another crucial mindset shift is abandoning the idea that you are somehow broken and losing weight will sort out your problems. If you have body shame issues, past emotional trauma related to abuse or bullying, or other psychological blocks, a quick-fix diet will not help you achieve contentment and better health in the long term.
You use nutrition to fuel your body, to give your cells and organs the nutrients they need to perform and keep you alive. But, nutrition is used in unhealthy ways when you use food to soothe emotional pain, fight chronic or raised stress, or divert you from the sadness you feel. So, dealing with the real issues becomes necessary instead of just focusing on food choices.
Changing how you think about losing weight, eating healthy, and becoming fitter are essential to developing the routines you need to change your life for good. If you want to lose weight for good and see enduring change, you must change your thoughts before changing your diet.
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