It is always crucial to think upfront about all the challenges to help you elicit the correct weight loss behavioral pattern and proper response from your body.
If you want to break the yo-yo dieting cycle and lose weight for good, then focus on developing new habits and routines that are key to weight loss.
Overeating and binge eating come from genetic, emotional, psychological, and environmental factors. Look at the relationship between self-worth and overeating.
For emotional eaters, eating becomes disconnected from food or hunger. It is about soothing or suppressing emotions. However, emotional eaters can recover!
There are an estimated 20 million women and 10 million men who suffer from eating disorders. What is your risk of eating disorders?