Overeating and binge eating come from genetic, emotional, psychological, and environmental factors. Look at the relationship between self-worth and overeating.
There are an estimated 20 million women and 10 million men who suffer from eating disorders. What is your risk of eating disorders?
Losing weight is a worldwide problem. Without a healthy mindset, weight loss may negatively impact mental health. Set up your mental side of weight loss first.
Researchers looked at the past couple of years to understand why we have sugar cravings. Their findings are surprising. So, why do we crave sugar so much?